Your body is about 60 percent water and it constantly loses water throughout the day, mostly through urine and sweat but also from other body functions like breathing. To stay hydrated, one needs to get plenty of water from drinks and food every day.
There are some different opinions on how much water you should be drinking on daily basis. Health experts mostly recommend drinking eight 8-ounce glasses, which equals about two liters. This is referred to as the 8×8 rule and is very easy to remember. On the other hand, some experts are of the opinion that you need to sip on water constantly throughout the day, even when you are not thirsty.
As a matter of fact, both internal and external factors such as your health, activity, and environment affect exactly how much water you need. For instance, anyone living in hot, dry, or humid areas will need more water. Also, you people living in the mountains or at a high altitude will need more water. Daily water requirement also depends on the diet. For example, if someone drinks a lot of coffee and other caffeinated beverages, they might lose more water through extra urination. Also, someone with a diet high in salty, spicy, or sugary foods will likely also need to drink more water. Moreover, you will need more water in warmer months, especially if you spend more time outdoors in the sun. People who are more active will need more water compared to someone who is sitting at a desk. If someone has an infection, fever, vomiting, or diarrhea, they will need to drink more water. If someone has a health condition like diabetes, they will also need more water. Pregnant women and those nursing a baby will need to drink extra water to stay hydrated.
Although the water requirement may vary from person to person, but the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about:
- 2.7 liters a day for adult women
- 3.7 liters a day for adult men
This includes fluids from water, food, and beverages like teas and juice.
Benefits of Drinking Adequate Amount of Water
A number of studies support the claim that water intake affects energy levels and brain function. Studies also indicate that drinking adequate amounts of water can help you in maintaining a healthy body weight, especially when you have healthy eating habits. Increasing water intake can also help with constipation which is a very common problem. Studies also indicate that increasing water intake may help prevent recurring urinary tract and bladder infections. High fluid intake can decrease the risk of forming kidney stones. Drinking more water also leads to better skin hydration. Losing even 2 percent of your body’s water content can significantly impair your physical performance, so staying hydrated improves your physical performance. Also, dehydration can trigger headaches and migraine in some individuals, so better stay hydrated to prevent headaches.
When Should You Drink Water
When you’re thirsty, drink! One should during enough water throughout the day for clear, pale urine. During high heat and exercise, don’t forget to drink enough to compensate for the lost or extra needed fluids.
A stainless steel water bottle or a vacuum flask will help you stay hydrated even when you are traveling or busy with work related tasks. Water bottles are available in a wide variety such as wide mouth water bottle, double insulated water bottle, thermal flask, vacuum flask stainless steel, 600 Ml vacuum flask, sports water bottle, gym water bottle, gym flask to name a few. You will need to drink more water if you don’t eat a lot of hydrating foods that are high in water like fresh or cooked fruits and veggies. Buying a good vegetable chopper is also makes a lot of sense to stay hydrated through healthy food choices.
LARQ PureVis – Self-Cleaning Water Bottle with UV Water Purifier
This bottle uses patented UV-C technology to sanitize your water and bottle at just the touch of a button. The UV-C LED technology of the LARQ bottle will neutralize 99.9% of germs, bacteria, and viruses. This allows you to drink filtered water anywhere.
EQUA Smart Stainless Steel Water Bottle
With its motion sensor technology, this insulated water bottle is designed to remind you when to refuel. EQUA smart bottle will emit a soft glow when it is time to take your next step. It comes with a rechargeable battery and a removable tracker that syncs to the EQUA app to help you keep track of your water intake.
Welly Traveler – Vacuum Insulated & Infusing Water Bottle
This bottle is suitable for storing and transporting a variety of beverages such as coffee, tea, water, and so much more. It comes with a double insulated wall that keeps beverages cold for 24 hours or hot for up to 6 hours and has a removable infuser chamber for placing stuff like loose leaf tea.
Bamboo Vacuum Tumbler 600 ml by InGwest Store
It is made with high-quality premium material which is also eco-friendly because all-natural bamboo and glass are used for manufacturing this bottle. It is not dishwasher safe.
Duverole Stainless Steel Water Bottle
It is an excellent vacuum flask that is made with high quality interior and exterior. Duverole water bottle has a wide mouth and comes with a premium quality lid. You can buy it from the Duverole online store.
Que Collapsible Water Bottle
This water bottle can compress down to half its size which makes it ideal for traveling light. This reusable water bottle is hygienic, non-toxic, and comes with a stylish silicone casing.
YETI Rambler 18oz Bottle
YETI Rambler is a solid 18-ounce reusable water bottle that comes with vacuum insulation to keep your water cold or coffee hot for hours. Its TripleHaul cap provides truly leakproof protection and the bottle is dishwasher safe for quick and easy cleaning.