The importance of regularly consuming fruits and vegetables cannot be denied and everyone should try to eat the recommended servings for better health. Although our intentions may be good towards eating better, but it can be difficult to manage the time to chop up and prepare healthy meals. A humble leafy vegetable chopper can help to get more of the good stuff in your everyday diet. However, a veggie chopper began as a simple way to chop up vegetables and has progressed into something more innovative as you can even prepare restaurant-quality meals to impress your friends and family. You can save yourself precious time each week from cutting, slicing, and dicing, and never have to sacrifice by eating sub-par meals, if you get yourself a good leafy vegetable chopper. In this article, we have narrowed down a list of vegetable choppers that you can use in your kitchen to prepare quick healthy meals.
- Hamilton Beach Stack And Press Chopper
Hamilton Beach is one of the most loved brands in kitchen appliances and this brand has successfully created one of the best vegetable chopper products in the market. Featuring a glass bowl, this vegetable chopper offers excellent safety and cleanliness; and offers one of the easiest ways to dice your vegetables, herbs, and fruits, and can even be used to make desserts, salsas, and dips.
It is quite easy to operate this veggie Chopper and there are no complicated knobs and buttons to remember, because the process is quite simple i.e. fill the glass bowl with what you need to chop, put the lid on and stack it on the top, and press down to chop. You can make sure that your leafy vegetables are at the ideal consistency by seeing through the glass
- Mueller Mandoline Slicer
The Mueller Mandoline Slicer has been made with the finest 420-grade surgical steel on all of its parts and is excellent for home chefs who like a bit of variety in the foods they prepare. Its plastic edging uses completely BPA-free and food grade materials, so the Mueller slicer represents the new standard in vegetable choppers, with a few unique design features you just won’t find anywhere else.
- Duverole vegetable chopper
A multipurpose kitchen tool, the Duverole vegetable chopper is easy to use and comes with excellent rust-resistant sharp stainless steel blades to chop your veggies in a matter of a few minutes or even seconds. This top-notch veggie chopper with interchangeable 420-grade hardened stainless steel blades is a fabulous kitchen tool that can be used for performing a number of cooking tasks and works as spaghetti grater, fries peeler, mandoline slicer, vegetable cutter, vegetable cuber, apple cutter, and more. You can buy the Duverole manual veggie chopper from the Amazon store and duverole.com. In addition to the Duverole chopper, you can also get a top quality water bottle and salad spinner from the Duverole store.
- Fullstar Chop n Slice Pro
With a focus on convenience and practicality, Fullstar has proven that this company knows exactly what the modern family needs. The company has a whole range of products designed to make cooking and food storage easier and the Fullstar Chop n Slice Pro is a prime example of their quality products. This chopper offers eight different functions in one device, so when you can prepare healthy meals using these eight different attachments, chances are rare that your family will become bored with mealtime again.
- Black And Decker One Touch Chopper
The Black And Decker One Touch Chopper is in fact a compact mini food processor that has a small capacity i.e. 1.5 cups. This differs slightly from the other food slicers on the market and you can make a range of different cutting styles such as julienne and ribbons. If you want something that is compact, versatile, efficient, and can chop quickly with one touch, then this chopper is for you. There is only a little maintenance involved when you are working with the Black And Decker One Touch Chopper
Cabbage, cauliflower, broccoli, kale, Brussels sprouts, and bok choy, all are Cruciferous Vegetables. This family of vegetables contains phytochemicals, vitamins and minerals, and fiber that are important to a person’s health. Cruciferous vegetables may help to lower your risk of getting cancer because a review of research published in the year 1996 in the Journal of the American Dietetic Association showed that 70% or more of the studies found a link between people consuming cruciferous vegetables and protection against cancers.
Sulforaphane, which is found in cruciferous vegetables, can stimulate enzymes in the body that detoxify carcinogens before they damage cells, and two other compounds found in these veggies, i.e. indole 3-carbinol and crambene, are also suspected of activating detoxification enzymes.
Moreover, cruciferous vegetables can also protect against cancer by reducing oxidative stress, which is the overload of harmful molecules called oxygen-free radicals, generated by the body. Notably, reducing these radicals in the body may help reduce the risk of various cancers such as colon, breast, and other cancers.
It is however important to ensure that you don’t overcook cruciferous vegetables as they can produce a strong odor and ultimately become unappealing. You can even eat them raw, especially you can consume these veggies raw by including broccoli and cauliflower florets in your salads. Adding cruciferous vegetables to salads can give the nutrients a big boost. When buying broccoli and other cruciferous vegetables, look for firm and fresh ones and add chopped cruciferous veggies to your soups, stews, and casseroles.